Teamwork makes the dream work

All our sessions are designed by ex-military experts with teamwork and hard work at the front of everything we do. Our sessions are never the same, always fun and guaranteed to improve your all-round fitness, strength and stamina. As part of the family, you'll also benefit from big discounts to big fitness events and challenges throughout the country including trail runs, obstacle courses and much more. Telford Boot Camp work together to get everyone over the finish line, every time, no matter what.

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Blog & News

Keep up to date with all the goings on at Telford Boot Camp HQ

5 Winter Workout Hacks

It’s no secret that winter can put a freeze on exercise motivation. Warm beds call, cold air deters and stiff muscles increase injury risk. These five winter workout hacks will keep you moving injury free – and hopefully heat up your motivation, too. WORK THE WARM UP Familiar with the ‘tense’ feeling that comes from […]

Run your first 10km

As children, we loved to run around, it’s one of the first things we learn to do. In today’s society, everything is rush-rush, work-work  and we forget how fun and amazing it can feel to just run. As a running coach, I see many first time runners wanting to set themselves a challenge with an […]

The cure to ‘Stitch’

Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]